HERE. I also love kale. Throw those two together and you have one happy Mama.
1 cup brussel sprouts, rinsed, halved, rough bottoms cut off.
1 cup kale, rinsed, chopped
2 tablespoons olive oil in a bowl
1 teaspoon pepper
1 teaspoon cayenne (add more if you like more heat)
light sprinkle of salt
toss everything together in the bowl with oil.
cook in a frying pan on medium heat.
make sure brussel sprouts are facing halved side down on the pan
drizzle a little more oil over the greens and cover for 2 min
move greens around with a spatula then continue to cook until brussels are softened a bit
grab a fork and enjoy!
Total Calories: 145