Oats & Honey Snack

I know this looks simple and not very exciting, but this snack has a special quality. It makes you feel really full! Between the oats with the sweetness of honey and the filling quality of a tall glass of water, you feel satisfied and are more likely to resist reaching for that donut.

Today's snack:
8 oz water
1 Nature Valley Oats'n Honey bar
Total Calories: 190