If you haven't tried Tofurkey, I highly suggest it. I know it sounds gross, but guys, it's really good. AND it's maybe 1/3 the calories of most deli meats! I'm not promoting it just because I'm a re-born "wild" vegetarian, but because it is the perfect lunch meat substitute when looking to cut calories.
Tofurkey, spinach & cheddar cheese sandwich with spicy mustard on wheat bread.
1 Tablespoon hummus for dipping
8 oz water
Total Calories: 367
* if you want to carve some calories off this meal, make this sandwich sans the cheese and hummus.