Flaxseed Egg & Apple Slices

Okay, so, I have been on a flaxseed kick. I put them in everything, lately. They are so good for you and you barely notice them when eating your skinny meals! Read about flaxseed health benefits HERE.

Today's breakfast:
1 large egg fried in a *tiny* bit of butter, sprinkled with flaxseeds and ground pepper.
1/2 a gala apple, sliced
1 tablespoon almond butter
Total Calories: 227
*with 1 cup of coffee w/ cream calorie total is 252