Sunday, January 27, 2013

Greek Rice & Sauteed Veggies

This is so easy and so yummy.

You'll need:
1 cup white rice (prepared according to package)
1/2 cup greek yogurt
squeeze of lemon juice
1 tablespoon spicy mustard
2 teaspoons salt
2 teaspoons black pepper
1 teaspoon dill
1 teaspoon cayenne
1/2 cup brussel sprouts, rough ends removed, halved.
1 yellow squash, sliced
1 zucchini, sliced

Sautee veggies in oil with salt and pepper and a dash of vinegar

mix greek yogurt, salt, pepper, cayenne, dill, mustard and lemon juice in a bowl
add cooked rice to yogurt mixture

place on a plate, top with cooked veggies and ENJOY!

Total Calories: approx 244 per 2 cup servings

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